EMS TRAINING

THE AWARD WINNING CHOICE FOR EXERCISE

EMS Training X-Body is an exclusive form of exercise that stimulates all the major muscle groups at the same time, and helps to develop the motoric nerve connections relating to muscle movement.

This happens by sending electric impulses directly to the motoric nerves, and even the weakly connected muscles are then activated. In simple words, it's a form of full body training that helps you use all your muscles in your body at the same time while excercising. By doing so, you get faster results with less time.

Safe and Short Training

Enjoy 30 minutes of enjoyable exercise while leaping all the benefits of a 90 minute workout!

Personal Trainer with Medical Expertise

1-1 training in a safe and private environment.

Full Body Exercise

Stimulate all the muscle groups in your entire body at the same time.

Customized service to match your needs

We provide training that will fit for your body type, age and comfort zone level.

SEE HOW
EMS TRAINING
WORKS
IN THIS VIDEO

WHO CAN DO
EMS TRAINING
X-BODY

A person who is normal physical condition, but we also accomodate training that include these:

  • A person suffering from injuries, or recently had an operation
  • A person struggling with knee or hip, including bone implants
  • A person over the age of 60+

BENEFITS OF EMS TRAINING

BUILD MUSCLES

The electrodes are placed on the body, directly over each major muscle group, so all the impulses reach their target. It’s easy, safe and you can’t go wrong.

IMPROVE POSTURE

Using EMS can help improve your posture, as the special training programs contain exercises for the back, the lower back, the abs and even the shoulders.

RELIEVE JOINTS

Unlike regular training with weights, EMS Training will not put additional pressure on your joints and with the help of a specialist, it can be used after an injury or with joint pain as well

BALANCE OUT THE MUSCULAR SYSTEM

EMS can also be used if there are muscular imbalances or underdeveloped muscles in the body. Targeting the appropriate muscle groups is easy with the professional placement of the electrodes in the specialised x-body training suit.

SAVE TIME

“Time is money” as the old saying goes, and it is especially relevant in today’s busy world. With EMS you can achieve the results of a 90-minute training in just 20 minutes, including strengthening and cardio sessions according to your preference

Ready to start your first session with EMS TRAINING X-body?

Book Now

WHO SHOULD NOT DO EMS TRAINING X-BODY?

In case of pregnancy or the suspicion of pregnancy is EMS Training X-Body not recommended.

Also in the cases of severe heart attacks, chronic lungedisease or similar.